Pain-Coping Coaching

Experience less pain
and feel more control with confidence

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Have you noticed that pain hits during the most inconvenient times?

Over the holidays, in the middle of the night, on the weekends - those are exactly the times when it's impossible to get an appointment with anyone.

I won’t be there in the middle of the night, but after working with me, you will know exactly how to handle those unexpected flare ups calmly and confidently.

What you do right away - the minute pain strikes - can be key to determining how long it will last and how bad it will get.

Ease your worry - Learn how to help yourself and know when to get outside help.

Hands-on care like manual therapy can very effectively ease pain by soothing the nervous system...temporarily.

But I have to tell you a secret: The type of treatment and practitioner skill level don't matter as much as you think.

Most of the time, the biggest pain breakthroughs have very little to do with the treatment itself.

It's during conversation when important details about the pain and the person come to light.

 That's the real secret to the Pain Coping Coaching system.  It's highly personalized with effective strategies and it's through this collaborative conversation that you become able to solve your pain problem.

Over the past 3 decades in clinical practice, I’ve developed a system for unpacking and de-mystifying many different situations for thousands of patients.

These are some of the elements of my system that I'd like to share with you.  Together we'll decide which approach is right for you.

Precision Problem Solving
What is it?

We’ll take time to review your whole pain history and identify specific areas that need focus.

Together, we’ll decide what things you can change right now in your daily life, to give you immediate relief and keep things from getting worse, while also setting you up for success as you move forward.  

I will help you develop an initial plan of action to support quick results for sustained relief.

Your unique plan of action will involve establishing your best next steps – which may include identifying which type of healthcare provider you should consider seeing next, what specifically to ask for help with, or how to go it alone (if that's safe to do in your case).




Precision Problem Solving
Includes:

  •   Initial 60 - 90 min. strategy session to unpack the complete picture
  •   Personalized follow-up synopsis for your review and reference containing next steps and discoveries about what's important for your situation, to help you move forward.
  •   One follow-up 45 min. session to check in on progress with the new plan, and adjust steps as needed.
  •   Includes 14 days of follow-up email support to answer any questions and ensure that you fully understand the way forward.

Treatment Troubleshooting
What is it?

This is a high level review of all the different advice you’ve received from conflicting sources.

It includes a full inspection of your situation.

The goal is to find focus and simplify with attention to your unique needs.

Filter out the noise and learn what to pay attention and what to do next.

Treatment Troubleshooting 
Includes:

  • A single 60 min. session for information-sharing and goal-setting
  • A 30 min. follow-up to debrief steps taken and re-calibrate going forward.
  • Personalized follow-up synopsis to re-cap both sessions with final recommendations.
  • 14 days of follow-up email support to answer questions and tie up loose ends.

Pain Coping Check-In
What is it?

Available only to returning clients within one year of completing the Precision Problem Solving.

Refine the existing strategy or develop new strategy for a new situation.

Pain Coping Check-In 
Includes:

  • A single 60 min. virtual session.
  • Optional additional 60-90 min. on-site session.
  • Personalized follow-up synopsis 
  • 14 days of follow-up email support.

Sustainable relief can be yours.

Most pain advice out there is either about a quick fix or it’s geared towards chronic pain with the idea that the pain is here to stay. I don’t accept that.

I love the challenge of a good mystery and believe there is always an answer with potential for change.

Sometimes we just need a little help listening to our own inner voice about what’s going on and what it is that we really need to make the shift that we deserve.

Let’s talk and find out if you’re ready to uncover some better pain coping for your unique situation.

Virtual pain coping coaching services rendered through Return to Health P.S. are done so exclusively under the NSHC health coaching certification and in no way resemble chiropractic care.

© 2022 Return to Health, P.S.